Rick Hay: Nutritionist, TV Presenter and Anti Ageing Food & Fitness Author

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REJUVIN8TION BROCHURE

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PLANT BASED PROTEIN

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Beet this....superfood bowl with berries, beets an

Beet this....superfood bowl with berries, beets and @rejuvin8tion

Coenzyme Q10, also known as CoQ10, is a compound t

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements or foods.

Rick enjoying a Rejuvin8tion Protein Powder berry

Rick enjoying a Rejuvin8tion Protein Powder berry smoothie in the sunshine - his favourite go to weight management breakfast. The berries deliver vitamin C to help with collagen synthesis and to support the immune system.

Weekend brunch like.... 😍

Weekend brunch like.... 😍

Fruits of summer . Mango: Mangos are loaded with h

Fruits of summer
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Mango: Mangos are loaded with healthy nutrients that can help support your skin and overall health. The vitamin A, vitamin C, and antioxidants in mango may help you prevent premature aging and protect your skin from sun damage.
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Blackberries: Blackberries are packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C.
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Strawberries: Strawberries are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.

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