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Age Well with Plant-Powered Nutrition


Ageing well is about supporting your health, energy and resilience throughout all stages of life. The right food choices, alongside regular movement, sleep and stress management, can help support healthy ageing from the inside out. A varied, plant-rich diet provides fibre, vitamins, minerals and phytonutrients to support cardiovascular, metabolic and gut health. These foods also help to nourish a diverse microbiome and promote healthy cellular function.

Plant-Based Nutrition for Everyday Health

Plant-based nutrition is central to my work and something I have championed through my writing, media work, lectures and speaking for many years.

Colourful plant foods are naturally rich in fibre, vitamins, minerals and protective phytonutrients. They support digestion, immune health, blood-sugar balance and healthy weight management - while also being a positive choice for the planet and animal welfare.

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ABOUT RICK

Rick Hay is a nutritionist, author and health commentator with more than 25 years’ experience in natural health. His work brings together evidence-informed nutrition, lifestyle and wellbeing to help people age well throughout life.

Through writing, media, lectures and professional education, Rick makes complex health science practical and accessible. His current focus includes healthy ageing, plant-rich nutrition, gut health and the microbiome, sleep, stress and evidence-based supplements.

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BOOK

HEALTHISTA

PODCAST

The plant based edition of the Anti Ageing Food and Fitness Plan, created by Rick Hay, is an  easy-to-follow 12 week plan that targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals.

PODCAST

HEALTHISTA

PODCAST

The Health Chat offers stories behind innovative, trending brands in the natural health space. Join  Rick Hay and Vicky Tsoleridis for an informative conversation with guests that are passionate about natural health.

HEALTHISTA

HEALTHISTA

HEALTHISTA

Rick Hay is the Nutrition Director at Healthista and writes a regular Natural Health and Fitness Blog for the website. Check out his latest articles about vegan protein powders, natural remedies for digestive issues & key foods for healthy hair.

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