BOOK
HEALTHISTA
PODCAST
The plant based edition of the Anti Ageing Food and Fitness Plan, created by Rick Hay, is an easy-to-follow 12 week plan that targets ageing and fitness at a cellular level using easy to prepare, nutrient dense meals.
PODCAST
HEALTHISTA
PODCAST
The Health Chat offers stories behind innovative, trending brands in the natural health space. Join Rick Hay and Vicky Tsoleridis for an informative conversation with guests that are passionate about natural health.
HEALTHISTA
HEALTHISTA
HEALTHISTA
Rick Hay is the Nutrition Director at Healthista and writes a regular Natural Health and Fitness Blog for the website. Check out his latest articles about vegan protein powders, natural remedies for digestive issues & key foods for healthy hair.
The Happiness Hormones
Foods That Help Combat Stress
The Happiness Hormones
Certain hormones and neurotransmitters influence and moderate our feelings of well-being and our mood. So, what are these “happy hormones” and how can you utilise them?
Balance Female Hormones
Foods That Help Combat Stress
The Happiness Hormones
Balancing your hormones is pivotal in making sure the body can function properly. Hormones deliver messages between different cells and organs, which play a key role in bodily functions and health.
Foods That Help Combat Stress
Foods That Help Combat Stress
Foods That Help Combat Stress
Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help combat stress. Stay away from processed foods as they tend to have a low nutritional value.
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