If you’re struggling to lose weight, or don’t know where to start, this is the weight loss plan for you. We’ll send you everything you need, from weekly meal plans designed by nutritionist Rick Hay and shopping lists to calorie-burning workouts and inspirational quotes, to help you lose 10lbs in just four weeks! Continue reading…

The Sirtfood diet has been on the scene for a few years but interest in the eating plan is renewed thanks its reported role in Adele’s recent weight loss. Here’s everything you need to know about the Sirtfood diet, from what it involves to whether it really works. Read more

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