IMG_3463
IMG_8257
IMG_8190
IMG_3557

Torch 10Lb In Time For Christmas – Look your best this holiday season

IMG_8621

Superfoods

yhl_smoothie_recipe_jun16

See the article here Protein makes us bulky. Protein makes us fat. Protein makes us…

breakfast-l

Wondering how you can boost your weight loss? We’ve rounded up the best fat-burning breakfasts…

Two glasses of blueberry smoothie on blue colored wooden table

Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay…

Berry smoothie on rustic wooden background

Most of us can tell the difference between foods that are good for us and…

coconut-flour-plant-based-protein-by-healthista-com_

Plant proteins help you live longer, new research has found. Nutrition lecturer and food expert Rick Hay…

NEW-BOOK

Superfoods are foods that are nutrient dense and have strong antioxidant properties and that’s a…

screen-shot-2016-11-27-at-20-04-29

“The supergreens spirulina and chlorella are fantastic system cleansers,” says Rick Hay, anti-ageing food and…

compressed_butter-in-paper-homemade

It used to be so simple: high fat foods + you = weight gain. But now everyone…

sarah-parish-i-lost-a-stone-by-healthista

Celebrity weight loss secrets aren’t always crazy diets and personal trainers. Sometimes it’s just a…

screen-shot-2016-11-27-at-19-05-42

For the ultimate in weight loss and anti-ageing regimes, tune into our favourite diet and…

Feb 27, Feb 28 and March 1.Rick is also speaking on Friday and Sat at…

20-ways-to-get-fit

Your Fitness, February 2015 Edition    

reset-diet

Natural Health Magazine Feb 2015 edition.  

photo1

In this section of the magazine, every Issue we ask an expert a few questions…