Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help combat stress. Stay away from processed foods as they tend to have a low nutritional value and impair your ability to tackle stress. Here is my list of foods that may be especially potent when it comes to tackling stress….

* Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? Rick was a guest on the Face Yoga Podcast and talked about Nutrition & Co. Grab a cup of herbal tea and…

Australia’s leading destination for natural health industry updates Australian Natural Health News was born of an idea to create a virtual space where healthcare professionals and the general public can come together to find the most up to date natural health industry news and research. Episode 2 Find more videos on my YouTube Channel

Forget rushing out for toilet paper. As coronavirus spreads in Australia, these are the immune-boosting supplements that are worth hitting the store for. You don’t need to take them all but do consider some. Vitamins C Vitamin C is a water-soluble nutrient found in fruits and vegetables, such as strawberries, blackberries, lemons, bell pepper etc. It…

Full of remote beaches and lush greenery, St. Lucia is one of the Caribbean’s most naturally luxurious islands. My stay at Calabash Cove Resort & Spa took me back to the basics – on a very high level. By Ruby Daniela Fischer A bubbling volcano, serene botanical gardens, stretches of untouched rainforest and beautiful sandy coves…

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