It has been a very difficult year for all of us. News of the pandemic, potential economic collapse and general worries about the future kept (and still keep) us in constant fight or flight mode.  Constant stimulation of the sympathetic nervous system can have dangerous effects on the body and mind – risking depression, obesity,…

If your body is functioning correctly as a whole, you tend to be a happier person. The Good Mood Diet can help boost energy and immunity levels, which both contribute to a better mood. In turn, a better mood leads to more energy and other health benefits. A better mood, less stress, and more happiness…

Maximise your nutrient intake with 5 food combinations your body will love Combining certain healthy foods does not only make the meal taste better it can also increase the nutritional value. Smart mixing and matching can help bring out the best nutrition from each food. Many combos encourage dipping, which makes it an easy meal…

Want long and luscious locks? Here’s what to eat for gorgeous healthy hair   Hair cells are the second fastest growing cells in the body but since hair is non-essential tissue your body won’t provide it with nutrients if you are running low and essential body tissue needs it more. Therefore it is important to…

  Low-cost healthy eating doesn’t have to be hard. Here are my favourite nutritious and budget-friendly pantry staples you should always have in your cupboard to stir up a healthy meal. Oats Oats are one of the most versatile and nutritious breakfast options. From porridge to overnight oats to homemade granola, this delicious grain is…

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help combat stress. Stay away from processed foods as they tend to have a low nutritional value and impair your ability to tackle stress. Here is my list of foods that may be especially potent when it comes to tackling stress….

* Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? Rick was a guest on the Face Yoga Podcast and talked about Nutrition & Co. Grab a cup of herbal tea and…

Australia’s leading destination for natural health industry updates Australian Natural Health News was born of an idea to create a virtual space where healthcare professionals and the general public can come together to find the most up to date natural health industry news and research. Episode 2 Find more videos on my YouTube Channel

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