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As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a healthy, enzyme-rich green smoothie as a meal replacement for breakfast or lunch. Here are Rick’s tips for incorporating smoothies into your 12 week anti-aging fitness plan: These shakes can be used as a meal replacement as they are high…

20 Snacks to curb the cravings. Manage a cravings hit with a healthy protein-based mouthful that mirrors your snacking personality. Rick Hay steps up to the plate with some great ideas 5 Snacks for Choc lovers  2 to 3 squares of 75% dark chocolate, preferably organic.  Organic no-sugar Greekstyle yogurt, with ½tsp of…

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