Expert answers: What causes constipation and the best ways to treat it

The Berry 

5 Superfood Combinations for Wellness – Move Nourish Believe

SORT THAT BEER BELLY OUT. We’ve all been there – a boozy weekend with everything from with carb-filled beverages to late-night Maccas that has you feeling full, gassed and uncomfortable. The moments where a notch on the belt becomes undone, an additional trip to the bathroom is seriously necessary and a more reclined position is…

Kola “Gotu kola helps to support cognitive function, and is useful for women experiencing memory loss associated with the menopause,” Carolina tells us. If that wasn’t enough, it also boosts your energy and vitality, as nutritional psychologist Rick Hay (rickhay.co.uk) explains. “This herb can improve your mood, blood flow, sex drive, and mental wellbeing,” he…

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