When it comes to your health, a balanced nutritious diet filled with a variety of wholesome foods is the best way by far to get the vitamins and minerals you need. Sometimes though, life gets in the way of eating the perfectly balanced diet – and that’s where supplements might help. But when scanning the…

So, COVID-19 has officially hit our shores, and you’re now in self-isolation. Cool! The ol’ NBN is running like a dream, you’ve stockpiled 21,576 rolls of toilet paper, a couple of kilos of hand sanitiser, and enough pasta to feed a small country. Now what? Well, being stuck within the confines of your home is not…

With cases of coronavirus, or COVID-19, increasing in Australia it’s important to alert but not alarmed about the situation. Many workplaces and institutions have implemented their own processes for handling potential cases and travelling employees or students, but at the time of publishing Australian health authorities are enforcing self isolation if you have tested positive for…

If you’re struggling to lose weight, or don’t know where to start, this is the weight loss plan for you. We’ll send you everything you need, from weekly meal plans designed by nutritionist Rick Hay and shopping lists to calorie-burning workouts and inspirational quotes, to help you lose 10lbs in just four weeks! Continue reading…

With the promise of improved energy levels, a more efficient body and mind and a flushing out of toxins, it’s no wonder juice cleanses have long held their appeal. But then comes the hurdle of actually committing to one. Because let’s face it, depriving yourself of your usual indulgences to stick to a diet of…

Sea moss, also known as Irish moss, is a type of red algae which grows off the coastlines of North America, Europe and the Carribean. In the 1800s, it was harvested off the coastlines of Ireland and boiled to make a hot, nutritious drink during the Potato Famine. It has also been consumed in a…

Feeling the January blues? This week for Blue Monday Week, I suggests a mood food plan with recipes including ingredients to make you happier For many of us happiness could be easily achieved with a favourite chocolate bar or a  bowl of ice cream – but that’s not exactly a healthy sustainable way to eat yourself happy is it?…

The Sirtfood diet has been on the scene for a few years but interest in the eating plan is renewed thanks its reported role in Adele’s recent weight loss. Here’s everything you need to know about the Sirtfood diet, from what it involves to whether it really works. Read more

While health experts swear by the benefits of fasting for weight loss, new research shows the practice might also add years to your life. Read more 

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