Feeling the January blues? This week for Blue Monday Week, I suggests a mood food plan with recipes including ingredients to make you happier For many of us happiness could be easily achieved with a favourite chocolate bar or a  bowl of ice cream – but that’s not exactly a healthy sustainable way to eat yourself happy is it?…

The Sirtfood diet has been on the scene for a few years but interest in the eating plan is renewed thanks its reported role in Adele’s recent weight loss. Here’s everything you need to know about the Sirtfood diet, from what it involves to whether it really works. Read more

While health experts swear by the benefits of fasting for weight loss, new research shows the practice might also add years to your life. Read more 

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