If you want to look at boosting immune function with supplements then you should start with some simple vitamins – Vitamin A ( watch the dose if pregnant or breastfeeding ), Vitamin C and Vitamin D. These three vitamins may help to reduce the severity and length of infections. Vitamin A helps with the integrity…

Protein powder was once a niche product, reserved for the larders of hardcore weight lifters and possibly pro sportsmen. Protein is a ‘macronutrient’, meaning the body requires large amounts of it as part of a balanced diet. Once absorbed into the body through digestion, protein is broken down into various amino acids which are then…

Wondering why you’re always hungry? Nutritionist and Healthista Collective Expert Rick Hay explains 7 reasons why this may be the case and how to curb those hunger pangs Ever asked yourself ‘why am I always so hungry?’ as you make your third trip to the fridge in the space of one hour… Our bodies rely…

When the clocks change, we start to hunker down as the days shorten. Not loving the short days and dark nights? Trust us, you can embrace the season, keep energy high and stay buoyant if you work with the rhythm of the days and your internal body clock. A great smoothie will help prop up…

It’s 10pm and you’re feeling a little bit peckish. You had an early dinner and all you can think of now is food, but you have that voice in the back of your head that keeps telling you that eating late is bad for you and causes weight gain. But is that actually true? Read…

5 tips for vegetarians/vegans to ensure you stay healthy By Rick Hay Rick is an anti-ageing and fitness nutritionist with many years of clinical experience in nutrition, naturopathy, botanical medicine and iridology. You can get most of the nutrients you need from eating a varied and balanced vegan and vegetarian diet. For a healthy veg…

We asked the experts what should be in our cupboards to help us overcome everything from fatigue to stress – here’s what they said I’m feeling… stressed Stress is becoming an epidemic in the UK, with 74 percent of adults reporting that they’ve felt so stressed over the past year they felt unable to cope,…

Wish you could have longer hair? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth Healthy-looking, shiny hair is often seen as a sign of health and beauty. Long, thick, glossy – whatever your preference, people are always striving for beautiful flowing locks.

Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We spoke to nutritionist Rick Hay, who helps us set the record straight on five trendy diets

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