With the promise of improved energy levels, a more efficient body and mind and a flushing out of toxins, it’s no wonder juice cleanses have long held their appeal. But then comes the hurdle of actually committing to one. Because let’s face it, depriving yourself of your usual indulgences to stick to a diet of…

Sea moss, also known as Irish moss, is a type of red algae which grows off the coastlines of North America, Europe and the Carribean. In the 1800s, it was harvested off the coastlines of Ireland and boiled to make a hot, nutritious drink during the Potato Famine. It has also been consumed in a…

Full of remote beaches and lush greenery, St. Lucia is one of the Caribbean’s most naturally luxurious islands. My stay at Calabash Cove Resort & Spa took me back to the basics – on a very high level. By Ruby Daniela Fischer A bubbling volcano, serene botanical gardens, stretches of untouched rainforest and beautiful sandy coves…

Feeling the January blues? This week for Blue Monday Week, I suggests a mood food plan with recipes including ingredients to make you happier For many of us happiness could be easily achieved with a favourite chocolate bar or a  bowl of ice cream – but that’s not exactly a healthy sustainable way to eat yourself happy is it?…

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