When the clocks change, we start to hunker down as the days shorten.

Not loving the short days and dark nights? Trust us, you can embrace the season, keep energy high and stay buoyant if you work with the rhythm of the days and your internal body clock.

A great smoothie will help prop up your energy – especially post workout. Add peanut butter for extra benefits. “Peanut butter packs a wallop of protein, monounsaturated fats and antioxidants, as well as nutrients like magnesium, folate, and vitamin E,” says naturopath Rick Hay.

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