It’s 10pm and you’re feeling a little bit peckish. You had an early dinner and all you can think of now is food, but you have that voice in the back of your head that keeps telling you that eating late is bad for you and causes weight gain. But is that actually true? Read…

Want long and luscious locks? Here’s what to eat for gorgeous healthy hair   Hair cells are the second fastest growing cells in the body but since hair is non-essential tissue your body won’t provide it with nutrients if you are running low and essential body tissue needs it more. Therefore it is important to…

5 tips for vegetarians/vegans to ensure you stay healthy By Rick Hay Rick is an anti-ageing and fitness nutritionist with many years of clinical experience in nutrition, naturopathy, botanical medicine and iridology. You can get most of the nutrients you need from eating a varied and balanced vegan and vegetarian diet. For a healthy veg…

  Low-cost healthy eating doesn’t have to be hard. Here are my favourite nutritious and budget-friendly pantry staples you should always have in your cupboard to stir up a healthy meal. Oats Oats are one of the most versatile and nutritious breakfast options. From porridge to overnight oats to homemade granola, this delicious grain is…

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