We asked the experts what should be in our cupboards to help us overcome everything from fatigue to stress – here’s what they said I’m feeling… stressed Stress is becoming an epidemic in the UK, with 74 percent of adults reporting that they’ve felt so stressed over the past year they felt unable to cope,…

Wish you could have longer hair? Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth Healthy-looking, shiny hair is often seen as a sign of health and beauty. Long, thick, glossy – whatever your preference, people are always striving for beautiful flowing locks.

Keto, sirtfood, paleo – just how many popular diets are there? And which ones are actually good for you? We spoke to nutritionist Rick Hay, who helps us set the record straight on five trendy diets

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help combat stress. Stay away from processed foods as they tend to have a low nutritional value and impair your ability to tackle stress. Here is my list of foods that may be especially potent when it comes to tackling stress….

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