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Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ‘balanced diet’ actually look like? Rick was a guest on the Face Yoga Podcast and talked about Nutrition & Co. Grab a cup of herbal tea and settle down to listen to this engaging chat here.


Last month Rick joined Samuel on The RAW Influence podcast to explain how to stay healthy and keep the immune system strong especially during COVID-19. Well worth a listen! On his podcast Samuel talks to entrepreneurs, influencers and experts within their field to discuss hot topics and debate current affairs. It’s all about hearing stories from people in the know and providing wisdom, influence and tips to listeners, whilst having a laugh.

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