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If you want to look at boosting immune function with supplements then you should start with some simple vitamins – Vitamin A ( watch the dose if pregnant or breastfeeding ), Vitamin C and Vitamin D. These three vitamins may help to reduce the severity and length of infections. Vitamin A helps with the integrity of our mucous membranes whilst Vitamin C has anti-inflammatory properties and Vitamin D May decrease susceptibility to infection.Eat a diet that is rich in fresh fruits and vegetables so that you can keep levels of Vitamin C high throughout the day. Berries and citrus are good options.

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