Having originated in Chinese and Ayurveda healing traditions, adaptogens are non-toxic, herb-like plants that help the body resist stressors of all kinds (including mental, biological and physical).

Vital Vitamins – Natural Health Magazine

Australia’s leading destination for natural health industry updates Australian Natural Health News was born of an idea to create a virtual space where healthcare professionals and the general public can come together to find the most up to date natural health industry news and research. Episode 2 Find more videos on my YouTube Channel

How to eat healthy on a budget? Continue reading here

Now that more of us are stuck at home and taking our isolating measures seriously, it makes sense that we would also be backing this up by cooking more at home too. Despite what some may say though, you can eat nutrient rich meals from home without all of the fancy, expensive superfood price tags….

Forget rushing out for toilet paper. As coronavirus spreads in Australia, these are the immune-boosting supplements that are worth hitting the store for. You don’t need to take them all but do consider some. Vitamins C Vitamin C is a water-soluble nutrient found in fruits and vegetables, such as strawberries, blackberries, lemons, bell pepper etc. It…

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