self-isolation-steph-smith-p

So, COVID-19 has officially hit our shores, and you’re now in self-isolation. Cool! The ol’ NBN is running like a dream, you’ve stockpiled 21,576 rolls of toilet paper, a couple of kilos of hand sanitiser, and enough pasta to feed a small country. Now what?

Well, being stuck within the confines of your home is not so easy. Not only can it have a massive impact on your physical health, but self-isolation and social distancing can also have a profound effect on your psychological health and overall wellness.

To help make sure you have the right resources on hand to stay healthy, we’ve asked the experts for their top tips on how to get both your mind and body on the right track.

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