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Feeling the January blues? This week for Blue Monday Week, I suggests a mood food plan with recipes including ingredients to make you happier

For many of us happiness could be easily achieved with a favourite chocolate bar or a  bowl of ice cream – but that’s not exactly a healthy sustainable way to eat yourself happy is it?

My seven-day Mood Food diet is designed to improve your day to day mood. You can also use this diet to reduce your weight and stress levels.

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