Feeling the January blues? This week for Blue Monday Week, I suggests a mood food plan with recipes including ingredients to make you happier
For many of us happiness could be easily achieved with a favourite chocolate bar or a bowl of ice cream – but that’s not exactly a healthy sustainable way to eat yourself happy is it?
My seven-day Mood Food diet is designed to improve your day to day mood. You can also use this diet to reduce your weight and stress levels.