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It’s just five days of the week where you eat normally — but when I say normally that doesn’t mean pizza and coke,” the author of The Anti Ageing Food & Fitness Plan told news.com.au.
“Then the other two days, which don’t have to be in a row, you are restricted to five, six, seven hundred calories, depending on whose regimen you’re following.”
Despite being praised by many health experts as a way to lose weight healthily, some dietitians warn it’s just another “fad” and to tread carefully.

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