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SORT THAT BEER BELLY OUT.

We’ve all been there – a boozy weekend with everything from with carb-filled beverages to late-night Maccas that has you feeling full, gassed and uncomfortable. The moments where a notch on the belt becomes undone, an additional trip to the bathroom is seriously necessary and a more reclined position is a must.

Caused by more than one condition, this symptom can often leave your doctor searching for a needle in a haystack.

To help you sort it out at home, we spoke to nutritionist Rick Hay who gave us five simple, natural ways to ease the pain, and tackle headaches, nausea, and bloating come Monday Tuesday morning.

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