Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay are guaranteed to help you shift a few pounds without going hungry I’m a big fan of having a smoothie in place of a breakfast (or more importantly in place of a skipped breakfast), lunch or dinner if you are trying to…

Sarah Parishwas filming the first series of BBC comedy W1A when she realised she had to do something about her body. ‘I had a particularly tight skirt to wear and had already asked for Spanx but it just wouldn’t do up,’ she remembers. ‘When they finally got it on I was bulging out of it and the bra they’d…

Nutritionist Rick Hay interviewed by Healthista on the diets you DON’T need in your life this – or any – year. 1. Atkins & Dukan Diet Atkins What is it? The Atkins diet came to the scene back in 1972 when Dr. Robert C. Atkins unveiled the first book release of his diet plan; a high-protein, high-fat diet…

Rick talks to Eat,Live,Glow about achieving a healthy balance: When you’re at the top of your game when it comes to your diet and fitness regime, it’s only natural that you’ll feel pretty pleased with yourself and be keen to progress onwards and upwards. But is there such thing as taking health too far? In…

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