40 per cent of us experience regular Premenstrual Syndrome and for one in 20 it can stop us living our normal lives. But there are ways to prevent PMS available to you right now, says Rick Hay Breast tenderness, cramps, insomnia, irritability, cravings, headaches, anxiety, loss of libido you know the story. But studies have shown…

Studies have shown you can treat the symptoms of PMS naturally with a combination of dietary changes, supplements and herbs, says nutritionist Rick Hay.  Around 40 per cent of women experience regular premenstrual syndrome (PMS) and five per cent suffer so badly it stops them leaving their normal lives. Common symptoms include breast tenderness, cramps,…

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