Removing a few food groups to follow the Paleo approach may mean scrimping on taste. Rick Hay from Xynergy shows us otherwise. The Paleo Diet involves eating as our ancestors did, including the consumption of meat, fish and some healthy plant proteins. It does not include any of the potentially allergenic foods that are so…

Why are health enthusiasts so well, enthusiastic about coconut oil? Nutritionist and Healthista blogger Rick Hay explains Coconut oil so many uses to help us both internally and externally with wonderful health benefits that make it a must for any kitchen cupboard or bathroom cabinet.  I recommend coconut oil to my clients daily so the hardest part…

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