Your Fitness, February 2015 Edition    

Natural Health Magazine Feb 2015 edition.  

Can’t wear that dress tonight because your stomach’s suddenly ballooned? Our Super Foodist blogger Rick Hay provides 12 essential tips to beat the bloat 1. Take Probiotics ADVERTISING inRead invented by Teads These aid digestion, mood and boost immunity too – but most importantly they reduce gas producing bacterial imbalances thereby helping to keep the…

Happy new hangover? Here are 12 ways to cure it from our Superfoodist blogger, nutritionist Rick Hay 1.Think Supergreens – a teaspoon of a nutrient dense, antioxidant rich, enzyme packed Supergreen like Spirulina, Wheat Grass, Barley Grass or Chlorella helps to deliver vitamins and minerals that the alcohol has used up – helps to sooth the liver…

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