Serves 4

The guv’nor of all smoothies, this mighty number from the people behind Leon is packed full of healthy omega-3 and is stuffed with the whole alphabet of vitamins. The secret weapon is avocado – one of nature’s finest superfoods. As well as adding essential amino acids, it also brings a gorgeous creaminess to the smoothie.


1 avocado
2 handfuls each of any three of the following: hulled strawberries, raspberries, blueberries, blackberries, bilberries, loganberries
200ml orange juice
1 tbsp linseed, plain or toasted
2 ripe bananas


Pop everything into the blender – it’s not an exact science, just bung them all in – and whizz until smooth.


* When berries are in season, use them fresh – then freeze a load to use through the winter. Just pop them straight into the blender, frozen, for a delicious chilled smoothie.
* Add soya milk instead of the orange juice if you like. If you do, add a splash of honey or agave nectar to replace the sweetness the orange juice provides.

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