The guvâ€™nor of all smoothies, this mighty number from the people behind Leon is packed full of healthy omega-3 and is stuffed with the whole alphabetÂ of vitamins. The secret weapon is avocado â€“ one of natureâ€™s finest superfoods. As well as adding essential amino acids, it also brings a gorgeous creaminess to the smoothie.
2 handfuls each of any three of the following: hulled strawberries, raspberries, blueberries, blackberries, bilberries, loganberries
200ml orange juice
1 tbsp linseed, plain or toasted
2 ripe bananas
Pop everything into the blender â€“ itâ€™s not an exact science, just bung them all in â€“ and whizz until smooth.
*Â When berries are in season, use them fresh â€“ then freeze a load to use through the winter. Just pop them straight into the blender, frozen, for a delicious chilled smoothie.
*Â Add soya milk instead of the orange juice if you like. If you do, add a splash of honey or agave nectar to replace the sweetness the orange juice provides.