Serves 4 The guv’nor of all smoothies, this mighty number from the people behind Leon is packed full of healthy omega-3 and is stuffed with the whole alphabet of vitamins. The secret weapon is avocado – one of nature’s finest superfoods. As well as adding essential amino acids, it also brings a gorgeous creaminess to the…

These Super Green are potent nutraceuticals that assist with alkalisation and detoxification with research indicating that they also have a role to play in weight management and satiety. Some studies have indicated that they may also help to regulate cholesterol and reduce arthritic symptoms. Super Greens are also a good source of fibre which assists…

Beyonc© shed 10kg on the juice diet and everyone from gym bunnies to children are slurping blitzed fruit and veg in a bid to get healthy, but some claim that juicing could be a fast track to diabetes and other health problems Go to any upmarket gym and you’ll see bright-eyed, toned people sipping bottles…

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