By Fushi Nutritionist Rick Hay The Fushi Five Day Slimming Plan is an easy to follow eating plan that will help you to shed those unwanted pounds. This plan has been formulated using the latest scientific research to promote both fat and weight loss – there are also benefits for your immune, digestive and nervous…

In this section of the magazine, every Issue we ask an expert a few questions that are pertinent to sport and exercise practitioners, we talk to Rick Hay resident nutritionist for

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