It’s the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay.  Stick with us for more advice, news and ideas daily to get you looking fabulous for summer! WEEK 12 – WHAT TO DO Before Breakfast: One glass or cup of warm water with the juice…

It’s already week 11 of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. It’s not too late to benefit from Rick’s lifestyle tips, recipe and workout videos PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense meals and…

It’s already week ten of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us – it’s not too late to adopt Rick’s easy healthy advice  PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense meals…

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