It’s the final week of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay.  Stick with us for more advice, news and ideas daily to get you looking fabulous for summer! WEEK 12 – WHAT TO DO Before Breakfast: One glass or cup of warm water with the juice…

It’s already week eight of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

For week 11 of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a protein-filled spicy baked beans meal for breakfast in under five minutes These spicy baked beans for breakfast, one of the most important meals of the day, will help speed up your metabolism and keep you full with…

Improve circulation, calm digestion and boost immunity with this Supergreen Nutriblast. Combine Kale, Apple, Lemon and a small piece of ginger with 200 mls of H2O. Great first thing in the morning to help with fat metabolism too. Eliminating toxins taken in from the environment is key to maintaining a healthy body. Drink antioxidant-rich foods…

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