What sugar is doing to your face Sugar is has become nutritional public enemy number one. But quite aside from making you fat, evidence suggests it could also affect the skin. Nutritionist Rick Hay explains what too much could do to your face When you eat lots of sugar and refined carbohydrates such as white rice,…

It’s already week seven of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

It’s already week six of Healthista’s 12 week anti-ageing body plan featuring advice and videos from nutritional physiologist Rick Hay. If you’re just joining us, scroll to the bottom of the post to see how it works PRINCIPLES OF THE PLAN This easy-to-follow detailed plan targets ageing and fitness at a cellular level using nutrient dense…

It’s already week five of Healthista’s 12 week anti-ageing body plan from nutritional physiologist Rick Hay. If you’re just joining us, here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post from Rick with everything you need to do that week.  It will include meal ideas…

Welcome to week four of Healthista’s 12 week anti-ageing diet plan created by nutritional physiologist Rick Hay. This week, how you could win an amazing healthista hamper Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post from Rick with everything you need to do that…

It’s week three of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you feel younger and get slimmer by summer Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

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