Talk to any anti-aging scientist right now and they’ll mention telomeres. The longer yours are the better – and slower – you will age. Rick Hay suggests foods to lengthen yours Telomeres are like protective bookends on the end of our chromosomes. Long healthy ones appear to be the key to protecting against age related…

tofu

As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a super fast a tofu, vegetable and brown rice stir fry for dinner Here are Rick’s tips: This dinner can be made in under 3 minutes, and includes spicy tofu, pre-cut vegetables and pre-cooked and packed brown rice. The meal…

Welcome to week two of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works: 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional post…

10 rules of weight loss 1. Break the fast Eat breakfast because if you don’t your body will run on adrenaline which will make it harder for your system to metabolise and burn fat. Skipping breakfast can lead to more weight gain around the middle which is also more of a risk of future cardiovascular…

Welcome to week one of Healthista’s 12 week anti-ageing food and fitness plan. Created by nutritional physiologist Rick Hay, it incorporates the latest scientific and nutritional research to help you look younger and get slimmer and fitter Here’s how it works 1. Weekly instructions Every Monday for the next 12 weeks we’ll be putting up an instructional…

rick

As part of Rick Hay’s 12 week anti-ageing fitness plan, he shows you how to make a healthy, enzyme-rich green smoothie as a meal replacement for breakfast or lunch. Here are Rick’s tips for incorporating smoothies into your 12 week anti-aging fitness plan: These shakes can be used as a meal replacement as they are high…

It seems to work for stunning star Carol Vorderman, but could a January detox help you be slimmer and healthier in 2014 – or is it just a load of hype? ccording to recant research, around of us commit to starting a detox •very January one* the Indulgences of Christmas are behind us – and…

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