Over the last few years, research has shown that men can be somewhat unwilling to visit their doctor about health concerns. A 2011 survey by insureblue. co.uk revealed that just 14 per cent of men were happy to see their doctor if needed, while a third admitted that they will only visit their GP if…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

Protein powders are the most common supplement taken by exercisers. But with so much hype surrounding them it’s hard to know what you’re getting or what you need. Nutritional physiologist Rick Hay has advice There’s lots of advertising and hype surrounding protein powder and I am actually not such a fan of whey based protein…

On weeks five to eight of your transformation there’s a lot of emphasis on including thermogenic spices in your meal plan so I thought that this would be good to explain just what thermogenics do. Thermogenesis is a metabolic process by which your body burns or uses calories to produce heat and increase metabolism. Many…

Before Breakfast Half a glass of warm water with the juice of half a grapefruit : to kickstart the liver and gallbladder and digestive function – helps with fat metabolism also. Breakfast – Protein based to help with weight management – some carbs to provide energy and to help with cognitive function: 2 Poached or…

Before Breakfast Half a glass of warm water with the juice of half a lemon : to kick start the liver and gallbladder and digestive function – helps with fat metabolism also.

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