Menopause draining your energy? ‘Try a morning tonic that’s good for lymphatic and blood cleansing, plus circulation and de-bloating,’ says nutritionist Rick Hay. ‘Just juice up an apple, a few sticks of celery, some parsley and a chunk of ginger’. Want more oomph? Add a teaspoon of ImmuLITE, £25 for a months supply, futrients.com

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