Its received wisdom that we need supplements as health insurance – even with the best intentions, our bodies may not be getting all they need. This is where the new breed of super booster comes in. We round up what has us buzzing Ricks Excerpt; Take powerhouse powders Maca root ( root vegetable from Peru…

Menopause draining your energy? ‘Try a morning tonic that’s good for lymphatic and blood cleansing, plus circulation and de-bloating,’ says nutritionist Rick Hay. ‘Just juice up an apple, a few sticks of celery, some parsley and a chunk of ginger’. Want more oomph? Add a teaspoon of ImmuLITE, £25 for a months supply, futrients.com

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