We all know eating the right food and drink makes you healthier, but it can also make you more beautiful. Eating three portions of yellow fruit and veg every day can make you more attractive according to a new study by the University of St Andrews, which revealed it took just six weeks for women…

Nuveo are launching in the UK onwww.idealworld.tv today at 2pm and 8pm and on January 17th at 3pm WITH Dr Michael Ohan and Rick Hay: Nuveo’s Nutritional Director Dr Michael Ohan is a pioneer in advanced formulations of Skin Care Products. In 2001, Michael and his team created an innovative Skin Care Range in Australia with…

20 Snacks to curb the cravings. Manage a cravings hit with a healthy protein-based mouthful that mirrors your snacking personality. Rick Hay steps up to the plate with some great ideas 5 Snacks for Choc lovers  2 to 3 squares of 75% dark chocolate, preferably organic.  Organic no-sugar Greekstyle yogurt, with ½tsp of…

    20 Snacks to curb the cravings. Manage a cravings hit with a healthy protein-based mouthful that mirrors your snacking personality. Rick Hay steps up to the plate with some great ideas   5 Snacks for Choc lovers  2 to 3 squares of 75% dark chocolate, preferably organic.  Organic no-sugar Greekstyle yogurt,…

FEWER MOODS Christmas cranks stress up a notch or two. We have ways to soothe you  

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