There’s no need to go on a diet ahead of the Christmas party season: just follow these easy tips 1 Ditch the sit-ups Crunches won’t burn belly fat. “Super-charged moves like squats and star jumps will ramp up metabolism, turning on fat-burning hormones for up to 48 hours,” says the ‘Fat Controller’ Jill Gardener of…

I am always telling my clients and friends that it is not that hard to get fitter and healthier – it’s about then that they get the same murderous look in their eyes and I have to duck for cover, but trust me you can do it with just a few changes. I have put…

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