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Awards  

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How to stay young

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Bloated? Pocket these hacks for a flatter tummy in just 24-hrs

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5 Superfood Combinations for Wellness

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9 DELICIOUS FOODS THAT HELP REVERSE THE SIGNS OF AGEING

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Better Homes – Anti Ageing

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Torch 10Lb In Time For Christmas – Look your best this holiday season

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Superfoods

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See the article here Protein makes us bulky. Protein makes us fat. Protein makes us…

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Wondering how you can boost your weight loss? We’ve rounded up the best fat-burning breakfasts…

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Want to lose weight fast? These six weight loss smoothies from the Superfoodist Rick Hay…

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Most of us can tell the difference between foods that are good for us and…

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Plant proteins help you live longer, new research has found. Nutrition lecturer and food expert Rick Hay…

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Superfoods are foods that are nutrient dense and have strong antioxidant properties and that’s a…

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“The supergreens spirulina and chlorella are fantastic system cleansers,” says Rick Hay, anti-ageing food and…

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It used to be so simple: high fat foods + you = weight gain. But now everyone…

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Celebrity weight loss secrets aren’t always crazy diets and personal trainers. Sometimes it’s just a…